For people to work in an office one of the most important things that they can do to avoid back pain is to maintain a good posture. Whether you are at a workstation or in an office chair your posture is something that you should be aware of. Many office workers spent countless hours in front of a computer which can result in neck or back pain. This pain can be avoided with the proper type top 5 office chairs that promotes good posture.

A posture chair is especially designed to provide comfort and support in all of the key areas of your body. They have been designed especially for people who sit in an best desk chair for long hour sitting. Posture chairs that are recommended will have a variety of adjustments that will allow you to sit up straight without hunching forward to look at your computer screen.

One of the keys to utilizing a posture chair best for office is to sit at the back of the office chair and take advantage of the chairs built-in lumbar support. This built-in lumbar support will help to keep your neck and head erect. Also, remember to take periodic stretch or walking breaks if you are planning to buy best posture chair for computer in your office chair for any length of time. More tips you can check: http://bestratedofficechair.com/what-is-the-best-office-chairs-for-posture/.

When you adjust your posture chair make sure that you have your working surface, or desk, at elbow height. You should be able to easily pass your fist behind your leg and in front of your seat edge.  It’s smart to choose ergonomic designed posture chair as best executive chair for lower back pain. This will prevent the back of your legs from receiving too much pressure and also prevent your feet from swelling. See these style of executive posture chairs here: http://bestratedofficechair.com/the-best-executive-office-chair/.

You should also be able to easily slip two fingers under each thigh. If this is not possible you may want to use a footrest or a telephone book to raise your knee level so that it is equal with your hips. Posture chairs are built for maintaining good posture but you will have to do your part.  All these posture chair details are from site http://bestratedofficechair.com/.